How to Import MBOX Files into Outlook 365 Account?

Ritu Roy | how to mac os MBOX software technology | 5 minutes read | Modified on: 22-07-2025
import MBOX files into Outlook 365

Are you overwhelmed by managing multiple email accounts across different platforms? If so, you’re not alone. One common challenge users face is how to import MBOX files into Outlook 365 accounts, especially when switching from clients like Apple Mail, Thunderbird, or others that use the MBOX format.

In this article, we’ll walk you through the process of importing MBOX files into Outlook on both Windows and Mac. Whether you’re using Outlook 365, 2021, 2013, 2010, or any version of Outlook for Mac, we’ve got you covered.

MBOX is a widely-used file format for storing email messages, but it’s not natively supported by Microsoft Outlook. This creates a roadblock for users looking to migrate their mailboxes. Fortunately, there are reliable methods to get around this and complete the migration successfully.

Keep reading for a detailed, step-by-step guide on how to move your MBOX data to Outlook no matter which version or operating system you’re using.

Overview of MBOX & Outlook 365

MBOX is one of the most widely used file formats for storing email messages. It is supported by various email clients such as Eudora, Thunderbird, Apple Mail, and even allows Gmail messages to be exported in this format. Due to its flexibility and open standard, MBOX is a common format for users handling mailbox data across different platforms.

However, not all email clients support the MBOX format Microsoft Outlook being one of them. This creates a challenge when users want to switch from an MBOX-based email client to Outlook 365.

Outlook 365, also known as Outlook Web App (OWA), is part of the Office 365 subscription suite and is widely adopted by enterprises and professional users. Despite its robust features and integrations, Outlook does not natively support MBOX files. Instead, it works primarily with PST (Personal Storage Table) files for importing and exporting email data.

So, if you’re looking to import MBOX files into Outlook 365 particularly on Mac the first step is to convert MBOX file to PST format. Once converted, the PST file can then be easily imported into any version of Microsoft Outlook, including Outlook 365, 2021, 2016, 2013, and even 2010.

Now, let’s take a closer look at the key reasons why users often need to migrate MBOX files to Outlook 365 on Mac OS.

Method 1: Manually Migrate MBOX to Outlook 365 via Thunderbird

One of the most commonly used manual methods to transfer MBOX files to Outlook 365 involves the use of both Mozilla Thunderbird and Microsoft Outlook. This process allows you to indirectly convert MBOX file to PST by exporting messages through Thunderbird.

Step-by-Step Instructions:

  1. Launch Thunderbird on your system.
  2. Import or open the MBOX file within Thunderbird (you may use an add-on like “ImportExportTools NG” if needed).
  3. Select the emails you want to migrate, then right-click and choose “Save As”.
  4. Save the selected messages to a dedicated folder on your system.
  5. Now, open Microsoft Outlook.
  6. Navigate to the desired mailbox or create a new folder in Outlook.
  7. Drag and drop the saved email files from your folder into the Outlook folder.

Once imported into Outlook, the messages are stored in PST format, making them accessible and manageable within the Outlook environment.

Limitations of This Method:

  • Batch import is limited: You can only move a limited number of emails at a time, which is inefficient for large mailboxes.
  • Software dependency: You must install both Thunderbird and Outlook on the same machine.
  • Technical complexity: The process can be confusing for non-technical users, as it involves several manual steps and temporary file handling.

Expert Tip: Due to its complexity and limitations, this method is best suited for small-scale migrations. If you’re dealing with large or multiple MBOX files, or if you’re not comfortable with technical procedures, consider moving to Method 2 — a more reliable and user-friendly approach to import MBOX into Outlook 365 with full email attributes intact.

Method 2: Import MBOX to Outlook Using an Expert Solution

If the manual process feels too complex or limiting, a more efficient and accurate way to migrate MBOX to Outlook 365 is by using a professional MBOX Converter tool for Mac. This method eliminates the need for intermediate steps like Thunderbird and allows for direct migration of MBOX files to Outlook 365 (Office 365).

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Steps to Import MBOX to Outlook 365 on Mac:

  1. Download and install the MBOX to Outlook 365 Converter tool on your Mac.
  2. Launch the software and load your MBOX files from the source location.
  3. Choose Office 365 as the export option.
  4. Enter your Outlook 365 credentials to authorize access.
  5. Click on Export to start the migration.

Once completed, you’ll find your emails securely transferred to your Outlook 365 account with all attributes intact.

You can start by testing the trial version of the application to explore its features and ensure it meets your needs. The trial allows you to scan and preview MBOX files and migrate a limited number of emails to Outlook 365. Once you’re satisfied with its performance, you can easily upgrade to the Pro version for unlimited migration of MBOX email files to Outlook 365. This way, you can confidently move your data without restrictions. Try the trial today, and when you’re ready, use the button below to get the full version.

Conclusion

To wrap up, this article provides a detailed guide on migrating MBOX files to Outlook 365, both manually and using an automated tool. While the manual method works in specific cases (requiring Thunderbird and Outlook), it’s limited and more technical. On the other hand, the automated solution is efficient, user-friendly, and supports full attribute migration with minimal effort.

Frequently Asked Questions

Q) Can I transfer Mac Mail to an Outlook 365 account?
A: Yes. All MBOX files, including those exported from Mac Mail, can be imported directly into Outlook 365 using the tool.

Q) What are the system requirements for the tool on macOS?
A: The tool is lightweight and compatible with macOS 10.8 Mountain Lion and later versions. No complex setup is needed.

Q) Does the tool convert MBOX files before importing?
A: No conversion is necessary. The software performs a direct migration from MBOX to Outlook 365.

Q) Can I use this method to import MBOX files to Outlook 2016 or earlier versions?
A: Absolutely. In addition to Outlook 365, the tool supports export to PST, IMAP, and Outlook.com, making it compatible with Outlook 2021, 2019, 2016, 2013, and 2010.